Let's talk about movement.

Instead of focusing on something you don’t like (ie. exercise), focus on moving your body more and finding ways you love to move.  In this episode, we'll talk about reframing how you think about movement and nuggets of information to help increase your activity levels and create a healthier relationship with physical activity.

We want you to move your body because you deserve to feel good. We also want you to move more often because, when you commit to doing something active every day, your health will skyrocket!

Listen on or watch the full episode to learn these notable highlights of this episode:

Episode Time Stamps
0:00 - 1:20: Intro —Introduction
1:25 - 14:49: Definition of movement — Nav & Josh share their definition of movement and their journey of a healthier relationship with physical activity.
14:50 - 16:35: There is more to movement than just movement — Josh explains the importance and value of movement.
16:37 - 24:17: How we approach our clients — Nav and Josh walk through the fundamentals of a more sustainable workout.
24:18 - 29:10: Breathing — Josh and Nav talk about how breathing is connected to our overall health and well-being.
29:40 - 34:40: The Big 6 — Josh talks about the 6 main movements and the importance of this initial stage.
34:41 - 35:29: Achieve desired results — Nav shares the benefits of doing the big 6 movements.
36:50 - 40:29: The Functional 3 — Josh talks about the functional 3 movements.
40:30 - 43:37: Getting the right guidance and support — Nav shares his insight about the importance of having a personal trainer.
43:37 - 49:13: Program and Progression — Josh talks about being mindful of progression in doing physical workouts, endurance, and repetition.
49:14 - onwards: Key takeaways and action steps 
Watch the full episode on Youtube: https://youtu.be/q9TtYcRGLUE
Previous episode on Youtube:

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About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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Strength and Motion Academy
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The Joshua Hardy
Functional Strength Coach
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Navar Poole
Holistic Health Coach
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