Teesche Podcast

Episode 2: My Intentions For 2022

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The blog post of this episode originally appeared on January 12th, 2022. 

It can be found here: My Intentions for 2022 | teesche.com

Topics include:

  • Why set goals?
  • Why intentions can be more helpful than fixed goals
  • On setting a theme for a time period
  • The Season of Exploration
  • Endurance sports as a way to increase happiness
  • Intentions for 2022: 
    • Run 12 marathons and read 12 books
    • Finish the Endurance Trail des Templiers (106 km trail ultra marathon)
    • Run a marathon in less than three hours
    • Soft intents:
      • Less digital distractions
      • More working with my hands / building stuff
      • More solitude to recharge
      • More sleep to increase health and energy levels
      • New challenges and rituals for the first Season until end of March:
        • Drinking zero alcohol
        • Strength exercises every day
        • At least half an hour of endurance training per day
        • Not buying anything non-essential
        • January:
          • Streak running
          • Finish my EU marathon running book
          • February:
            • Meditate on every day
            • Make a video summary of The Making of a Manager
            • Do the whole family’s washing alone
            • March:
              • Wim Hof breathing exercises every day
              • Less than 60 minutes of mobile screen time per day
                • ...more
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                Teesche PodcastBy Tim Teege