In this episode I talk about the first time I realized that my mental health might not be at 100%. I talk about signs and symptoms of depression and anxiety, seeing a doctor for the first time, getting on medication and my experience on the meds.

Please take 5 mins and give me your feedback-->https://forms.gle/A2d84D8TRkxeDdUe8

Apps I use (on Android) are Inuka, Youper, and Wysa.

I follow @nedratawwab on Instagram 

On Youtube I follow Psychology Demystified, Dr Tracey Marks, Live by Design with Grace Kariuki and Therapy in a nutshell  

I have also done a Pinterest Board on Mental health. Have a look and see if you feel any of the same symptoms.

https://www.pinterest.com/msmiira/selfcare/mental-health/ 

Follow me on the socials @thiskenyanwoman on Instagram, Twitter and Facebook

Podcast Pages @cocoabutterjunkie on Instagram, Twitter and Facebook

Music: Happy African Village by John Bartmann