Welcome back! Today I discuss my relationship with anxiety, the good, the bad and the ugly. I also talk about navigating anxiety within friendships and relationships. Most importantly, debunking the stigma that professionals who experience mental health are not capable of their work. This is NOT true, and you can be a rock star within your profession with or without mental health.  Let me know what you think! 

New Intro/Outro - Afro Trap thanks to Anil!

Wazana Music: https://soundcloud.com/wazanamusic

Instagram: @to.got.tracks

Resources

Free Counselling/ Therapy CAREA: https://www.careachc.ca --> Potential waitlist. 

Life Care Centres: https://lifecarecentres.ca  --> Can use workplace benefits.