As the holiday season kicks into full swing, we're diving into the complex relationship between food and body image. For many, the holidays are a time of indulgence, celebration, and connection, but they can also bring up feelings of guilt, stress, and self-doubt around food and how we look. In this episode, we discuss how societal pressures, family dynamics, and cultural expectations can impact the way we view ourselves and our relationship with food during the most festive time of the year.

We share personal stories, offer practical tips for cultivating a healthier mindset, and explore how we can embrace both nourishment and self-compassion, even when surrounded by holiday treats and busy schedules. Whether you're navigating the challenges of holiday weight talk or trying to enjoy a meal without guilt, this conversation is all about reclaiming joy in the food you eat and the body you're in.

Tune in for real talk, supportive advice, and a reminder that you deserve to enjoy the season—no matter what your plate (or your body) looks like!