Happy New Year! Over the last few weeks lots of news has dropped across the world of OCR - Spartan has announced a host of new race ranking systems and race types, and Tough Mudder may be forced into bankruptcy. It’s going to be a tumultuous start to 2020, and the race season has barely begun!

Show Notes:
Rise Of The Sufferfests: https://riseofthesufferfests.com
Full Info On Deka Fit: https://deka.fit 

Our Workout Of The Week
Sean: 100 Ways To Die In The Gym.
With a partner break up the reps/kcals however you want.
100 Wall Balls @10kg/6kg
100kcals Assault Bike
100 Toes-2-bar
100kcals Ski-erg
100 single arm DB snatches per arm @15/12.5kg
100 box jumps at 24/18”
100 lunges per leg @12/10kg

Jessie: Pole Dancing
Milan Pole Dancing Studio: https://milanpoledance.com/singapore/ 

Ilona: Bukit Timah Hill

Jay: Bouldering at BoulderWorld, SG with Dan.

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