This episode is about nutrition and covers pre-race fuelling, in-race nutrition and food for ultra marathons, and the lessons we have learnt over the years with all of this. We also talk about how our weekly training is going as we work towards our own running goals and talk about future topics suggested by listeners. We will back every Monday with a new episode. Here is how you can connect with us to help build the running partners community;

[email protected]

https://running-partners.captivate.fm/

www.strava.com/athletes/10421356

www.strava.com/athletes/2163809

www.instagram.com/twenty.six.point.two/?hl=en

www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==