In this episode of 'Two Moms and a Mic,' hosts Vicky and Lauren dive into the topic of stress, particularly focusing on its impact on parents physically, emotionally, and mentally. They begin by discussing how stress manifests, starting with physical symptoms before affecting our emotional and mental state. The hosts share personal anecdotes, including how stress affects their personal lives and the physical symptoms they have experienced, such as headaches and muscle tension. They also touch upon the broader implications of stress on health, such as its effects on fertility and weight gain. Additionally, they explore how stress impacts one’s ability to concentrate and make decisions, emphasizing the importance of managing stress for overall wellbeing. The conversation also covers the role of social media in adding stress and the significance of being aware of our environments to mitigate stress. Vicky and Lauren aim to provide listeners with insights and strategies to manage stress, enhancing their ability to be more effective and happier parents.

00:00 Welcome to Two Moms and a Mic!
00:58 Diving Deep into Stress: Physical, Emotional, and Mental Impacts
07:05 The Hidden Stresses of Modern Life
11:02 Choosing Your Battles: Managing News and Social Media
15:05 The Emotional Rollercoaster: Hormones and Stress
23:54 The Mental Maze: Stress and Decision Making
28:33 Behavioral Changes and Concluding Thoughts