<p>Heide talks about the negative emotions she has been feeling lately, focusing on anger, and suggests a way to manage them effectively.</p>

Heide talks about the negative emotions she has been feeling lately, focusing on anger, and suggests a way to manage them effectively.

Episode 2: On Grasping Anger & Other Negative Emotions

During the quarantine, Heide needed something to keep herself busy and sane so she listened to podcasts. She later on created her own to share her experiences, stories, and insights. In doing so, she aims to guide other people to help in opening a safe space where anyone can get the support that they need. If you need her, you'll find her in her pod.

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Episode 2: On Grasping Anger & Other Negative Emotions

Episode 2: On Grasping Anger & Other Negative Emotions