The ConnectionZ team bring you their second episode - an exploration into the coping mechanisms we use in our lives to manage stress.

From calming road rage to overcoming the fear of swimming with sharks, Cherie, Chris and Luke discuss their approach to maintaining clarity in a chaotic world.

NOTE to our listeners - Cherie has been beaming in on her phone from the Isle of Man in our first 2 episodes, hence the poorer sound quality. We look forward to having her back in her office studio for episode 3!