"If I'm only focused on dance, then if my career isn't going the way I want it to go, then I feel like a failure as a person. Whereas if I have taken the time to create relationships and nurture the relationships that I want, or I've taken the time to develop hobbies and communities outside of dance, then even if my career isn't going according to plan...I don't necessarily feel like a failure as a human being."

In this episode, we dive into an insightful conversation with Crystal Nichols, a health and performance coach who specialises in helping performers thrive both on and off stage. Crystal shares her journey from being a professional dancer to becoming a coach, her experience with burnout, and how she helps performers build healthy, sustainable careers.

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