In today’s episode, Kara and Kylie talk about overcoming gym intimidation (or “gymtimidation”) to become your most confident self while training and they share their own stories about getting started in the gym! So many people worry about looking “lost” or doing something wrong in the gym that it stops them from going after what they really want. They want to help you overcome this fear so you can start becoming your best self! 

Kara and Kylie dive deep into how to know where to start with weights, how to navigate the gym as a beginner, differences between in-person versus online training, and so much more! They encourage you to push yourself out of your comfort zone and have a plan so that you can know exactly how to reach your fitness goals.

If you’re ready to stop letting the fear of judgement hold you back, be sure to give this episode a listen!