Happy Valentine’s Day and welcome back to the Yalt Podcast!

In this episode we are jumping right into the deep end and talking about how Jaimee’s journey with perfectionism led her into a space of anxiety, depression and burnout, but it also led her back to Jesus. So buckle up, maybe grab a few tissues and let’s get real as we unpack the journey together. Make sure to stick around to the end to hear Jaimee share some resources/tools that she has found helpful as well!

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Sneak peak - one of the resources Jaimee talks about in this episode that has been a powerful tool in her mental health journey is journalling. It was out of this season of pain that her first ever published work - Fruitful Reflections - was created! This guided end of year reflection journal has over 40+ prompts to help you reflect on the fruit that was produced in the previous year and begin planting seeds for the year ahead.

⁠Click here⁠ to learn more and order your copy!

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