How many times did you read new information about your menstrual cycle and did you think: ‘Why did I not know this?’ And ‘Why didn’t anyone tell me this before?!’ I have this moment at least once a week, angry at society for not teaching me about my own body. So that’s exactly what I am going to do in this episode: give you and myself the lesson we should’ve had in school. Get your notebooks ready and listen up to Periods 101.

I want to know your period stories! Write me an email or send me a DM on my Instagram:

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www.instragram.com/theperiodpt

Have you ever exercised according to your cyclical fluctuations? It will change the way you look at your workouts!

Become a period warrior and sign up for my monthly memberships where you receive weekly pre-recorded and LIVE workouts all synced with your menstrual cycle:

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