In this week's episode we talk a little bit about self care as well as Thanksgiving, family, holidays... and the food that comes with! Find us on Instagram to join in on the conversation.

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Turkey hotline

1-800-BUTTERBALL

Instagram link

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y=

Intro, transition, and outro music

Created by Charlie Leftridge, [email protected]

Meditation music

Snowfall by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: http://bit.ly/2C39hQR

Music promoted by Audio Library https://youtu.be/jIsaq_7RqjY

Spotify podcast link

https://open.spotify.com/playlist/1unQAsJYYG5bJUvHCmq8tO?si=834vjdBVTPuaAEJfLvfFnA&utm_source=copy-link

Episode playlist

https://open.spotify.com/playlist/3zKl89a3QiMC0MHE6D8CDb?si=ef27621e9b7e44d6