Mindfulness is the first step toward practicing self-compassion. It brings awareness of harsh judgements that we make in difficult experiences that create negative emotions, feelings, or thoughts, and turns it into loving, controlled awareness to ourselves.

If you find that you are kinder to other people than you are to yourself, you'll definitely benefit from this episode. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in difficult times.

Join me in the first step of your journey to self love.