<p>In this episode Rohan and Michael talk about their experiences with training and their methodologies on how to navigate programming for strength and fighting based athletes</p>

In this episode Rohan and Michael talk about their experiences with training and their methodologies on how to navigate programming for strength and fighting based athletes

Episode 2 - Programming for strength training and martial arts

This podcast is run by Co-hosts Dr. Rohan and Dr. Mikey, who are Osteopaths, Strength and Conditioning Coaches who love martial arts and lifting heavy weights. We want to help educate the health and fitness industry on anatomy and physiology, the current evidence-based practice and how to rehabilitate certain injuries, as well as inviting guests on to talk about their story and what we can learn from them.

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Episode 2 - Programming for strength training and martial arts

Episode 2 - Programming for strength training and martial arts