Episode Notes

I’m incredibly apprehensive about releasing this episode, hence the delay between recording it and sending it off into the world!

But healing has come in so many other places of my life through removing the shame and talking about the thing, wrapping words around ans through and in and so I’m showing up for myself, admitting to myself first and foremost, acknowledging and letting it be witnessed and held, by myself and then here as a podcast.

I know I’m not the only one who has walked this and felt this and experiences this— there are hundreds of us who showed up to do the 5 day diet detox with Colleen and ‘The Socieaty.’

Thanks for showing up to listen to my story!

Stories are important. How we tell our own stories matter! How I tell and interpret my own story matters! May you find something to take away from today’s inner rambling session!

Watch out for the episode on autism, that will come sometime in the furture.

From my heart to yours! 🙏🏽✨🤟🏽

Mentioned in the episode —

Colleen Christensen

@no.food.rules

@the_socieaty

https://instagram.com/no.food.rules?utm_medium=copy_link

https://instagram.com/the_socieaty?utm_medium=copy_link

The Starvation Experiment

https://eatingdisorders.dukehealth.org/education/resources/starvation-experiment

Find me —

@iam_embodiedexpression

@iamfiona__