The Regulated Life

Episode 2: RAW Regulation: "Permission to Begin Again"

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šŸŽ™ THE REGULATED LIFE ā€“ RAW REGULATION Ā 

Permission to Begin Again Ā 

You don't have to wait until January 1st to start over. You don't have to wait until Monday. You don't have to wait until everything falls apart or everything falls into place. Ā 

You can begin again right now. In this breath. In this moment. Ā 

In today's 5-minute sacred pause, we're releasing the shame around starting over and reclaiming your power to begin againā€”as many times as it takes. Ā 

This episode includes:

  • āœØ A raw truth about why beginning again isn't failureā€”it's courage
  • šŸ« A guided breathwork practice to release shame and choose yourself
  • šŸ’› Permission to start fresh without waiting for "perfect conditions" Ā 

    • Take this 5 minutes for yourself. Pause. Breathe. Begin again. Ā 

    Room by room. Breath by breath. Ā 

    --- Ā 

    šŸ’¬ CONNECT WITH ERICA:Website: mind-fusion.com Instagram: @mindfusioncoach

    Discover your Inner Sanctuary archetype: mind-fusion.com/quiz Ā #TheRegulatedLife #DailyBreathwork #NervousSystemReset #SacredPause #RAWRegulation #BeginAgain #SelfCompassion #EmotionalHealing

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    The Regulated LifeBy Erica Carter-Folk