In this episode of Plot Therapy, we explore the many ways books can help us heal, process emotions, and create a sense of control over our own narratives. Jessica Stephens, known as JessAfterDark on BookTok, shares how reading allowed her to re-enter her trauma in a safe and controlled environment. We also speak with Emma Brennen, a book club member and mom from Scotland, who discusses how books provide her with an escape, help her navigate ADHD, and support her through the grief of losing her father.