Episode 2: Restless & Sceptical 

How we began, and our first experiences and expectations of meditation.

We explore not feeling good enough, meeting ourselves with love and acceptance.

How the intention behind meditation is key.

How those experiencing depression and self-criticism can benefit from mindfulness practice and curiosity. We look at the evolutionary biology negativity bias.

The Science behind how mindfulness helps to treat depression.

A simple practice on Gratitude.

Hosted on Acast. See acast.com/privacy for more information.