🎙 Episode 2: Rise & Grind: Morning Routines That Actually Work for Dads

In this episode of Dads, Deals & Dumbbells, we’re diving into the chaos and calm of morning routines. From diaper duty to emails before sunrise, we break down how two entrepreneurial dads (a chiropractor and a lawyer) start their days with intention—and coffee.

You’ll hear:

Our real-life morning routines (no fluff, no 4am ice baths)

The rituals that set us up to win the day—mentally, physically, and as dads

Joe’s “Dad Hack” for smoother starts to the day with young school age kids

Dr. Quill’s corner with a tip how to get the most out of your weightlifting workouts

If you’re tired of morning chaos and want a routine that works for your business, body, and babies—this one’s for you.

💬 Drop your own morning routine hacks in the comments!

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