Join Matt & Grant talk about the build to Ironman Cairns, just 10 days out from race day. In particular their consideration around the different stresses encountered on the body pre-race as well as during race week.

Often travel is a forgotten factor before a race and one that a lot of Age Groupers can get wrong. Listen in to how we manage this and hopefully consider how you might do things differently to mitigate this stress and have the best possible lead into a race.