While my youngest, who’s approaching two years old, naps, I thought we could hang out and talk about how I’ve been feeling lately. January often feels heavy and uncertain as we declutter from the holidays, but it’s also a time to nourish and reconnect with ourselves. Today we’re discussing the importance of returning to our core values and creating a ‘soft place to land.’ We’ll explore how grounding ourselves in these values can bring safety and support, especially during this quiet winter season. I’ll share my thoughts on allowing ourselves to be still, listen inward, and set intentions based on what our inner selves need. From asking for support without guilt to acknowledging where we feel both steady and unanchored, it’s about creating space for healing and growth. Let’s take this winter season to slow down, reflect, and show up for ourselves daily.

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