Today we have on Ryan Duffy, Ryan is a Fitness Advocate and values getting the most out of your Time and Life. During the day he’s a Marketing Strategist, and in the Fitness Space he has over 3 years of Boxing/Kick Boxing and also has experience with Brazilian Jujitsu . You can also find him at his local gym in Columbus, Walking or Running with his dog and is a member of the Bourbon Boys a growing social page of influence.