Welcome back to the School of Radical Attention. Each episode can be practiced alone or with others.

In this episode, we tak about pillar no. 2 of attention activism: SANCTUARY. Attention sanctuaries are spaces where people can gather, care for each other, experiment with different kinds of attention, and conceive brighter futures.

Please send your voice notes to fill the empty cup of attention to [email protected].

Our book, Attensity: A Manifesto for the Attention Liberation Movement, comes out January 20th and is available for preorder: www.penguinrandomhouse.com/books/782387/attensity-by-the-friends-of-attention/

You can find more information about the School of Radical Attention on our site, including a schedule for our in-person Attention Labs in Brooklyn. www.schoolofattention.org/

The host of Attention Lab is Raiane Cantisano. The show was created and produced by Sara McCrea, with sound design by Brendan Baker.