Heeeeere we go again - it’s me, Max Balegde and I’m back with another guided meditation, this time tackling the oh so common but ever so subtle feeling of second-guessing, an all too frequent microstress that can creep into our day to day. 

Have you ever noticed a shift in a friend’s tone on WhatsApp? Have they suddenly started using full stops and you begin to wonder if you’ve upset them? Or perhaps had an unexplained ‘catch-up’ scheduled in your diary at work, leaving you wondering what the reason might be? Well pop in some Extra gum and join me for a 6-minute meditation session for a moment of calm, gaining that all-important perspective.