<p>In this episode we will be talking about the area of Self Esteem. Self Esteem is essentially 'the relationship we have with ourselves'.</p>

In this episode we will be talking about the area of Self Esteem. Self Esteem is essentially 'the relationship we have with ourselves'.

Episode 2 - Self Esteem

~ Welcome to the Compass Workshop ~   This podcast will cover several topics in the area of personal growth and development. Each episode is created to help the listener develop awareness of unhealthy behaviours and tips for implementing new behaviours. It will also cover strategies which may help to improve the listeners ability to handle difficult and distressing emotions and help promote a more positive, happy and healthy life.
Email: thecompassworkshop1@gmail.com
Music: Woods by Hawkin https://freemusicarchive.org/music
Cover Art Source: Freepik
Podcast Producer/Editor: Claudia Waldron

Education

Self-Improvement

~ Welcome to the Compass Workshop ~ This podcast will cover several topics in the area of personal growth and development. Each episode is created to help the listener develop awareness of unhealthy behaviours and tips for implementing new behaviours. It will also cover strategies which may help to improve the listeners ability to handle difficult and distressing emotions and help promote a more positive, happy and healthy life. Email: thecompassworkshop1@gmail.com Music: Woods by Hawkin https://freemusicarchive.org/music Cover Art Source: Freepik Podcast Producer/Editor: Claudia Waldron

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Episode 2 - Self Esteem

Episode 2 - Self Esteem