Welcome to the second episode of The Choose Life Podcast. Please pardon the late upload as life has been throwing many hands hear lately; nevertheless, I am back with another episode that I pray blesses you as you navigate your health journey. Today's episode is on shedding the weight of nutrition confusion. Nutrition confusion can be defined as the process of an individual feeling overwhelmed, fearful, and uncertain about food choices. Nutrition Confusion occurs after a person has listened to various sources on food choices and decisions. Indeed, the experience of nutrition confusion is a heavy weight to bear and can delay the process of food recovery, weight loss, healthy weight gain, or overall health. Thankfully, we have the Word of God to bring us to a healthy foundation and help us simplify our food choices for our health goals. In this episode, we use scripture and practical steps to help us shed the weight of nutrition confusion. I pray this episode gave you life, and joy and is helping you to choose the life that Christ gave us. Please share share share and subscribe for more content!