In this episode, the hosts discuss the importance of therapy, reasons to seek therapy, different types of therapists and licensures, and how to find the right therapist. They emphasize the significance of recognizing the need for therapy and provide insights into the process of selecting the right therapist based on individual needs and preferences.

Takeaways

• Reasons to go to therapy
• Types of therapists and licensures
• Finding the right therapist

Chapters

• 00:00 Finding the Right Therapist