Thinking about stepping on stage?

In this episode, we chat about why you should (or shouldn’t) compete, the realities of bodybuilding, and how to decide if the sport is right for you.

Chris and Rachel share honest insights on categories, expectations, and why at the end of the day, all you can control is what eat and what you lift up and what you put down!

⚠️ TW: This episode touches on eating disorders.

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