🎙️ Episode 2: Sh*t They Don’t Tell You About Your Health

In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey is diving headfirst into all the sh*t the health world doesn’t tell you — from your gut running the damn show, to how your hormones can turn you into a crime scene investigator by week three of your cycle.

We’re talking cravings, bloating, mood swings, “normal” labs that aren’t actually normal, and why Brenda (your sugar-loving gut bacteria) might be the reason you’re eating cookies at 10 p.m.

It’s equal parts sarcasm, science, and straight-up truth bombs — because someone’s gotta say it.

Lindsey breaks down what your doctor isn’t telling you, what “health” actually means, and why you’ve been taught to think you’re the problem when your body’s just trying to talk to you.

You’ll laugh, you’ll learn, and you’ll probably feel personally attacked (in a good way).

👉 Listen if:

• You’re tired of being told “it’s all in your head”
• You’ve ever wondered why you crave sugar, coffee, or chaos
• You’re ready to finally understand how your body actually works

💥 One takeaway:Start paying attention to your body’s patterns, not just its problems.Your body’s not broken — it’s communicating. You just need to learn the language.

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💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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