Training for a Half Ironman Relay: Wins, Challenges, and Expert Advice

In this episode of Sisters Before Blisters, the trio of sisters training for a half Ironman relay from different countries discuss their baseline training, wins, challenges, and introduce their first expert guest, Kris. They dive deep into topics such as training schedules, managing time as moms, preventing chafing, and even hilariously debate the realities of peeing in wetsuits. Kris shares her extensive experience in triathlons, family support, recovery tips, and how to prepare for race day. The sisters also tease their upcoming episode on pelvic floor health post-childbirth. Join us for a mix of laughter, motivation, and practical advice on their triathlon journey!

01:31 Introduction to Sisters Before Blisters

02:32 Monthly Training Updates

05:05 Struggles and Challenges

09:20 Meet Kris: Our First Expert Guest

10:29 Kris's Triathlon Journey

15:55 Family Support and Traditions

20:02 Recovery and Rituals

28:38 Training and Life Balance

31:29 Finding Motivation Through Group Training

32:53 Essential Equipment and Nutrition Tips

33:52 Funny and Practical Wetsuit Stories

35:45 Bike and Swim Nutrition Strategies

39:15 Getting to Know the Sisters

47:19 Pre-Workout Hype Songs

50:27 Preventing Chafing and Race Day Tips

57:43 Final Thoughts and Upcoming Episodes