<p>The first half of this episode is about the science of sleep - why we sleep, why we sleep the way we do, and how to get a better nights sleep. In the second half we do a soothing relaxation episode based around a cabin in the mountains. The relaxation exercise starts at about the 18th minute.</p>

The first half of this episode is about the science of sleep - why we sleep, why we sleep the way we do, and how to get a better nights sleep. In the second half we do a soothing relaxation episode based around a cabin in the mountains. The relaxation exercise starts at about the 18th minute.

Episode 2 - sleep science and cozy cabin scene

A show that combines simple relaxation exercises and recent research from the world of health science. If you want to learn how to become more tranquil and serene but aren't into all that crystals and incense stuff then this is the show for you.

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Episode 2 - sleep science and cozy cabin scene

Episode 2 - sleep science and cozy cabin scene