For more information regarding the reasoning behind social distancing, you can check out this link

 https://www.visualcapitalist.com/the-math-behind-social-distancing

For more information on Facebook Support Groups. Go to Facebook and search "Coronavirus Support Groups Scotland". Find your nearest group. If there isn't one near you consider starting on up.

https://www.iwasgonnae.co.uk

Online Personal and Professional Workshops:

https://iwasgonnae.co.uk/courses/ - inspirational workshops which examine and review your life barriers and belief systems currently limiting your ability to fulfil personal and professional life ambitions