In a world of infinite scrolls, constant notifications, and curated perfection, the feeling of digital burnout is becoming increasingly common. As a result, the idea of a social media detox—stepping away completely to reset your mind—has gained massive popularity. But does it actually work in the long run? This episode tackles the central debate: Is a total detox the most effective solution for improving mental health, or should we instead focus on building the skills for mindful engagement and sustainable digital literacy? We explore both sides to find a path toward a healthier, more intentional relationship with technology.

See Activities and Resources