How can you get into ultrarunning as a mom of young kids? Of teens? How can you train and race consistently for over 20 years and snag top ten performances in your 60s? How important is community building in trail running? Sophie Speidel is one of those eternal figures in Virginia ultrarunning and we got into all of that and more - prepare to be inspired! Music: These are Days, by 10,000 Maniacs.