*Disclaimer.  Follow voice guided movement at your own risk.  Always seek a Physicians advice before starting any movement practice.*

Recap of episode 1. Axial elongation, 100 breath, and a continuation of the benefits of Pilates.  
Main discussion is about 6 spinal shapes that repeat throughout a Pilates session.  100 shape, Roll up, Mermaid, twist, swan, and plank. 

Voice guided session starts from the foundations, 100 breath and movement through the spinal shapes.