Join Ali Oliver MBE CEO of Youth Sport Trust and Joanna Coates CEO of UK Athletics in this episode about the power of sport and physical activity to build resilience.

We hear incredible stories about how sports have helped changed people’s lives, and Alex and Paula learn that you don’t have to be sporty to benefit from getting active!

Plus find out how the new school movement ‘Well Schools’ is helping to create an education culture built on the foundation of physical, social and emotional wellbeing among students and staff.