Peace may have been step one, but today we’re talking about its equally powerful sibling: presence.

In this episode of F Around & Feel Better, I dive into what it actually means to be present, why so many of us avoid it, and how this simple (but not always easy) practice can help you feel calmer, more grounded, and actually alive in the moment.

You’ll learn:

What presence is (and what it definitely is not)

Everyday examples of when we’re not present

Why presence can feel uncomfortable at first 

How presence helps you break out of autopilot and actually choose your next move

The connection between presence, peace, and your nervous system

A simple practice you can do anytime to bring yourself back into the moment

And, of course, we’ll end the episode by practicing presence together. 

I created an anxiety-melting guided meditation infused with sound therapy that's great for anxious, ADHD, and beautifully chaotic brains. It’s beginner-friendly, powerful, and totally free.

👉 FREEBIE