In this episode of The BLSD. Show, we sit down with Maties Strength and Conditioning High Performance Coach, Zukhanye Magwa. We chat about the importance of education and how he obtained his Masters degree at Stellenbosch University. 
He shares detailed rehabilitation and strengthening exercises we all can do at home, if we suffer from common injuries such as ankle, knee and back.

Enjoy!

In this episode of The BLSD. Show, we sit down with Maties Strength and Conditioning High Performance Coach, Zukhanye Magwa. We chat about the importance of education and how he obtained his Masters degree at Stellenbosch University. He shares detailed rehabilitation and strengthening exercises we all can do at home, if we suffer from common injuries such as ankle, knee and back. Enjoy!

Episode 2 : Strength and Conditioning

The BLSD. Show is a podcast that inspires to make meaningful content to encourage you to purse your passions through believing in yourself, living a healthy and well-balanced lifestyle and always striving to the next level of developing oneself.
My name is Sizwe Mthembu and I'm a Mechanical Engineer. I believe education is one of the most important foundations for an individuals continuous growth, mentally and physically. I sit down with people from different walks of life and share valuable knowledge.

Education

The BLSD. Show is a podcast that inspires to make meaningful content to encourage you to purse your passions through believing in yourself, living a healthy and well-balanced lifestyle and always striving to the next level of developing oneself. My name is Sizwe Mthembu and I'm a Mechanical Engineer. I believe education is one of the most important foundations for an individuals continuous growth, mentally and physically. I sit down with people from different walks of life and share valuable knowledge.

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Episode 2 : Strength and Conditioning

Episode 2 : Strength and Conditioning