On this episode of '2 Dudes, 1 Barbell'; Adam and John discuss the different kinds of stress stimuli your body can be exposed to. The benefits and downsides to it, and how to navigate it in regards to your training and performance. Instagram: @2dudes1barbellFollow us on Instagram - @2dudes1barbell Hosts: @coach.johnblack | @adamhamilgainz

On this episode of '2 Dudes, 1 Barbell'; Adam and John discuss the different kinds of stress stimuli your body can be exposed to. The benefits and downsides to it, and how to navigate it in regards to your training and performance. Instagram: @2dudes1barbell Follow us on Instagram - @2dudes1barbell Hosts: @coach.johnblack | @adamhamilgainz

On this episode of '2 Dudes, 1 Barbell'; Adam and John discuss the&nbsp;different kinds of stress stimuli your body can be exposed to. The benefits and downsides to it, and how to navigate it in regards to your training and performance. Instagram: @2dudes1barbellFollow us on Instagram - @2dudes1barbell Hosts: @coach.johnblack | @adamhamilgainz

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Episode #2: Stress - The Good, the Bad and the Ugly

Episode #2: Stress - The Good, the Bad and the Ugly