Daniel, Jamie and Samir talk about a variety of different supplements. What do they do? Are they useful? Who would benefit from using them?

Supplements they cover include:

• Creatine
• Caffeine
• Protein
• Beta-Alanine
• Branched-chain Amino Acids (BCAAs)
• Citrulline
• Omega-3
• Vitamin D
• Multivitamins

DISCLAIMER: Always seek the advice of your physician or another qualified health professional before starting on any new supplementation. This episode is not meant to be a recommendation for you to start taking the discussed supplements. If you are interested in doing further research, consult a professional who is familiar with your medical history.