We’re back—and recovering—from our Fit Happens launch party hangover (shoutout to our sponsor Diageo for making it both fabulous and dangerous). In this episode, we recap the chaos, including our custom cocktail menu, dance-floor cardio, and that man who had the AUDACITY to flirt with both of us like we wouldn’t compare notes. Bold move, sir. Bold.

But don’t worry—we’re not just here for the drama. This week’s main event is all about building a fitness schedule that you’ll actually stick to. We’re breaking it down step by step: how to plan your workouts, what to avoid, and how to keep showing up for yourself without burning out (or bailing). Think structure—with a side of sass.

Grab a green juice (or a spicy marg), and let’s get into it!