<p>When we talk about principles of self-defence, what do we actually mean? In Kalah we have 5 basic principles, or rules that we follow. These help to focus our students in stressful situations and keeping them in mind helps to overcome a myriad of different scenarios. Today I give you a quick rundown of our Kalah principles and why they matter.</p>

When we talk about principles of self-defence, what do we actually mean? In Kalah we have 5 basic principles, or rules that we follow. These help to focus our students in stressful situations and keeping them in mind helps to overcome a myriad of different scenarios. Today I give you a quick rundown of our Kalah principles and why they matter.

Episode 2: The 5 Principles of the Kalah System

Talk with me about the importance of self defence/defense. I'll talk about the importance and difficulties of women training self defence and also about my chosen system, Kalah Self-Defence and Combat Sytem.

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Episode 2: The 5 Principles of the Kalah System

Episode 2: The 5 Principles of the Kalah System