I’ve spent years working to make maintaining a healthy diet as easy as possible. In this episode, I want to give you a great tip to help you do the same!

If you feel like you have "no self-control around food" or are a self-proclaimed "emotional eater" then this tip is going to change the game for you.

Tune in for my unique take of the 80/20 lifestyle and how I apply this zero-guilt approach to my relationship to food and beyond.