On today’s 1.7-mile walk, I’m sharing about the basics of walking.

I know, I know, walking IS basic. But when I started walking there were so many things that had to happen for me to be able to take a walk. So I’m breaking it down.

We’ll talk about everything from when to walk, what to wear, what shoes, options for making it more challenging, and more.

You can check out a bunch of my walking favorites on Amazon here.

Links to things I mentioned in this episode:

* Old Navy PowerSoft 7/8 leggings

* Old Navy Power Soft Longline Sports Bra

* Free People Movement The Way Home Shorts

* Sketchers slip on tennis shoes

* Earth Runners

* Kids Barefoot Shoes

* LMNT Citrus Salt electrolytes

* Yeti 30oz tumbler

* Target 30oz tumbler

* Light Up Vest

* Katy Bowman’s Move Your DNA

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