Do you ever ever feel lost in the rush of life?

Like you're just going through the motions without truly connecting with yourself?

On this episode of The Happiness Chase, we explore a simple yet powerful tool that can help you reclaim your inner peace and cultivate a deeper sense of joy: journaling.

Join us as we delve into the science-backed benefits of this transformative practice and discover how to unlock its potential for greater happiness.

Show Notes:

Study 1

Study 2

My Thlkhum Podcast with a journalling formula can be listened to here

#HappinessChase #Journalling