In this episode Sam delves into the ways you can make your body cool. From cutting flanks in the gym to covering it in expensive clothing so you can be better than everyone else. He also explains Sam's Sustenance Chart, a simple way to track your food in alphabetical and chronological order measured out with the nutritional value of each item - healthy, cool, and very fun! 

Sponsored by Milton Keynes Metalworks. Crafting metals and chemicals since 1982.