We are joined again by memory care expert Rita Altman, as we delve into the world of the adult primary caregiver, someone who is often part of the “sandwich generation.” About 34.2 million Americans cared for another adult or senior in the last 12 months, according to AARP/National Alliance for Caregiving. You aren’t alone. Hear tips for how to take care of yourself, navigate family dynamics and learn whether other assistance, like long-term senior living, might be an option for your loved one. Above all, don’t forget to live in the moment.

Head over to SunriseBlog.com to see show notes, including direct links to resources you’ve heard today.